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发布时间:2011-06-22
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在北京秦氏家传的少林五形八法拳（一百零八势）中，有“捧月归山”、“二虎出山”、“饿虎揽食”、“白鹤抖翅”、“五爪探顶”、“白虎闯林”、“拨草探爪”、“二虎争食 ”八个招式。这些招式学习时很容易掌握，运用时又极易见效，实为不可多得的技击妙招。笔者十几年前幸得此拳全套，研练至今深受其益，并在不断的探索与实践中领悟到前叙几个招势与截拳道简捷直接、快速灵巧的用招特点极为相似，故在此整理出来与广大传统和现代搏击爱好者们共享。
在完成本文过程中，参考了秦庆丰先生编著的《少林五形八法拳与实战术》一书，特此说明，并向秦先生表示诚挚的谢意。
一、捧月归山
当对方以直拳击我面部时，我速用手腕处向上或向外架开来拳，使其攻击失效（图1、2）。动作不停，我迅速上步的同时，架防手以掌根为力点沿其臂内侧滑击其颈侧动脉或下颌（图3）。
要点及提示：1、架防应及时有力，但不可生硬，应使动作富有弹性。
2、手掌砍击时应运用腰部抖转之力击发，使动作快捷凌厉，一发即收。
3、左右手均可运用，但都应与步法密切配合，步法使用“进步”或“上步”，进步即前脚前滑后脚跟进，上步即后脚迈过前脚。两种步法在实战中各有其妙用，请习练者找一同伴多加研练，动作上由慢到快，自然悟得其中关窍。
4、也可以在架防后改砍掌为推掌攻击其下颌或面部，一旦命中，对方大多会被击倒（图4、5、6）。
二、二虎出山
无论对方以右拳还是左拳直击而来，你均可运用此例来对付他。假如我左势对方以右拳击来时（图7），我方迅速用左拳虎爪由外向里向下扣压其腕部，使其攻击失效（图8），接着，左手变拳快速滑击其面或下颌（图9），此时，对方受此突然一击大都会本能后闪或急用手臂上架防护（图10），我刚趁其注意力集中在上盘的一刹那，迅速滑步近前，后手立拳猛击其心窝或腹部，致其败北（图11）。
要点及提示：1、左手挂压须迅速、准确、有力，最好能牵动对方重心前移，为我方接下来的左拳击面打下基础。最后的立拳出击是决定性的一拳，须运用身体前移及手臂曲伸的合力击打，必要时以声助气以气催力，将其彻底击垮倒地。
2、左手推压亦可由里向外（近似于刁腕捋带），但这样处于对方手臂内侧容易遭受其后拳连击，运用者须具备一定的动作连接速度方可。
3、此例成功的关键就看挂压、击面这两动是否能够做得灵巧流畅，如是，那么右拳出击则没有不中的道理。生活中被笔者用此技法击败的挑衅者不在少数，这都是笔者刻苦努力的结果，所以我坚信前人所说的“一分汗水，一分回报”的话一点儿没错，若你肯多动脑筋多出力，定然从此招中受益匪浅。
三、饿虎揽食
倘若我持左势与敌对峙（图12），对方右直拳打来，我迅速左前闪避并用左手向里拍打来拳使其从我肩头擦过，同时，右拳由其臂里侧从右向左贯击对手头侧，将其击昏倒地（图13、14），然后，再补以其他方法彻底打垮对手。
要点及提示：1、闪避、拍打、右拳贯击三者几乎同时到位，就跟一个动作一样。
2、本例亦可运用“不招不架就是一下”的打斗方法来解决对手，即在其拳法击来时，我方左前蹲身闪过的同时，右拳贯击对手，这样将大大出乎对手意料打他个措手不及，你一试便知其效验程度……如此运用，拳型上最好将拇指扣压在食指卷屈的一、二关节处，以拳心或拳根处击打。
3、本招对付摆拳、勾拳、臂拳均可运用，出示两张图片请你看图领悟，不赘述。图15是对付摆 拳，图16是演示者对付勾拳（抄拳）。
四、白鹤抖翅
双方交战，我以左势对方以右势对峙（图17），对方以前拳直击我面门（图18），我迅速右侧转身带动右臂由左向右格挡来拳（图19），随即，我右手刁拿其腕后拉，左掌同时向前猛然扫击对手面部或下颌（图20、21）。
要点及提示：1、左手格挡应及时，右手刁腕后带要快速、准确、有力，左掌扫击应与右手后拉形成合力击打，并且动作应如抽鞭子一样极富弹性与渗透力，一发即收。
2、假如在防守刁腕的同时，我方上步别住对方前腿，加之突然爆烈的扫掌（摔臂后靠）动作，可一击将对手撂倒在地（图22、23）。
3、若把扫掌的击打部位换成拳背，那就成了截拳道中的反背拳，此例也就酷似李小龙的近战利器“勾漏手”了（暂且这样称呼吧）。
五、五爪探顶
当对方以直拳击我面部时，我速用后手拍按来拳（图24），随即前滑步逼近对手的同时，右手以拳背为力点反砸敌面部（图25、26）。
要点及提示：1、后手拍按要及时有力，前手反砸应以肘为轴快速崩弹，使动作脆快凌厉一发即收。
2、此势也可配合后脚上步用前手防御后手出击，请自行研悟。
3、此势的崩拳如果用来攻击对手头侧目标，则立刻就变成了截拳道反背拳的一种运用方法（图27）。
六、白虎闯林
假如双方均以左势对峙（见前图1），对方前手虚晃我心窝后，右拳猛击我面部而来，企图以此重拳将我制服（图28），我待其拳势已过中途而无法改变方向时，迅速前臂屈时，以小臂外侧为力点向外弧形略挡来拳，与此同时，我快速进步突然向左拧动腰胯以后手立拳猛击敌之心窝或腹部（图29）。
要点及提示：1、防守手臂不可僵硬，应使动作柔软中带有沉实之力为最好。右立拳出击则最好与左臂防守同时而发，并与进步密切配合，扼制对手进行连击。
2、此势防御对手来拳时亦可向内防守，但使用部位改为掌根较合适。亦可上架防守还击，防守使用部位以小臂后侧尺骨近腕部较合适。
3、白虎闯林的另一种用法是当对手右拳击来时，我方迅速以左虎爪从右向左向下挂压来拳并拿住其腕外旋，使其手臂受制（图30、31），随即右脚上步，右手虎爪以掌心或掌根为力点猛力推撞其下颌，可一举将对手打翻在地（图32、33），然后，再运用其他技法将其彻底制服。此势运用时挂压及刁腕旋臂要及时准确而有力，后手的推撞应配合进步前冲之势整体而发，意念将对手下颌骨击之粉碎，击发后应自然弹性回收。
七、拨草探爪
假如实战中对手突发右弹踢击我裆部（图34），我方迅速重心右移，左腿提膝闪避其锋芒，同时左手向下向外勾挂其脚踝部（图35），动作不停，我方左脚快速前落，借左转身之力以右虎爪根部撞击其胸腹或下颌，将其击倒（图36、37）。
要点及提示：1、提膝挂防应同时动作，勾挂应准确、牢固。
2、落步推击要快猛力雄。如果动作不够快，易遭其拳法阻击；如果力量不够猛，则不易将其击倒，达不到一击制敌的目的。
3、此势亦可用左手向下向外挂开来脚后，不控制其脚踝而直接落步撞击，如此，动作将更加简捷实用。
4、此势用来对付勾拳也可以，但左手挂压改为用尺骨处下砸或用掌根处拍按或掌外缘砍切其内关穴周围，敌其手臂酸麻的同时下颌骨又重重的挨上一下，从而失去撒野的能力。
八、二虎争食
二虎争食的用招模式即三拳连击，对于这种三势连击的用招方法，希望练习者多追求其内在的涵义，而非外表的“形、势”。
假如实战中双方均以左势对峙（见前图1），对方前手虎晃后以后手直拳击我面部，我迅速左前闪身欺进的同时，左手向里拍挡来拳，与此同时右拳已击中对手心窝（图38），趁其负痛的瞬间，我快速右转体带动左拳突击其下颌或面门（图39），接着，对准其完全暴露的腹部猛击一拳结束战斗（图40）。
要点及提示：1、判断对手出拳应准确，躲闪、拍挡与右拳出击应同时动作，接下来的两拳出击应连接紧密，快如疾风。
2、如果对方受击后退，应配合步法追击，直至将其摧毁倒地为止。
行文至此，也该结束本篇了，一代形意拳大师郭云深先生言：“有形有意都是假，技到无心始为奇。”以上招法虽已给予你一些提示，但仍远远不能满足实战的需要，习练者可将其顺序打乱，相互贯穿运用。相信你定会从中获益不菲。更重要的是，如果你能将以上技法的防守方式依据“随心拳”的“米”字形路线运行——即把手放在米字的中心位置向八个方位运行。也就是说，看对方攻来的拳脚偏于那个方向，就向那个方向运行防护，再结合攻守合一的战术原则练至纯熟，达到意形全无、随心所欲的境界并非天方夜潭。那时，对方再猛烈的进攻也将对你无可奈何，并且完全可以在你出手的瞬间结束战斗（图41、42）。
In the Shaolin Five Shapes and Eight Methods Fighting Techniques （totally 108 postures） of Mr. Qins‘ in Beijing， there are eight postures， which are Pushing up and Cutting，Two Fists Punching，Moving forward and Punching，Catching Wrist and Sweeping Face， Pressing and Smashing，Forearm Blocking and Fist Punching，Hooking and Hitting， Punching Three Times Continually. These postures are so easy to learn and are so effective in the actual fighting that they are precious actual fighting skills. The writer‘s lucky to get the chance to learn the whole series of the technique and have practiced them hard for many years. The writer found that the swiftness and fierceness of the above eight postures are similar to the characteristics of Jeet Kune Do. Now the writer shares the eight postures with all the martial arts fans.
In the process of writing the passage， the writer confers the Shaolin Five Shapes and Eight Methods Fighting Techniques and actual fighting skills， which was edited by Mr. Qin Qingfeng. Here the writer expresses his sincerer appreciation to Mr. Qin.
A：Pushing up and Cutting
When the opponent punches your face with his fist， you can quickly raise one of your fists up to push his fist. Let his punching useless[Figures1,2] . Then， step up quickly and raise your palm up along his arm to cut the side of his neck or to push his chin heavily [Figure3].
Key points：
（1） Your pushing up must be forceful and flexible instead of stiffness.
（2） Your cutting must take advantage of the sudden turning power of the waist. All actions must be swift and ended as quick as possible.
（3） You can use any of your hands to push and cut. These actions must be coordinated with the feet moving.
Note： "Move up" means that the front foot sides to the front and the back one follows it closely； while "Step up" means that the back foot moves to the front of the front one. The two kinds of foot moving ways are both very useful and effective in actual fighting. Practitioners should practice them hard from low speed to the high speed with a companion. Then， they can get the essence of these skills.
（4） The cutting can also be replaced by pushing the opponent‘s chin or face. Try to push him down [Figures4,5,6].
B：Two Fists Punching
No matter the opponent uses his left or right fist punching you， you can use the following skills to defeat him. You， for example， can use the left side to face his attacking [Figure7]. You can quickly use the left tiger pawn （make your fingers the shape of the tiger pawn） to catch and press his wrist down. Let his attacking useless[Figure8] . Then， the left hand becomes a fist and quickly punches his face or chin along his arm [Figure9]. At this time， the opponent is likely to move his body back or urgently use his arm to defend [Figure10]. You must catch the chance， quickly slide your feet up and use the back fist to punch his belly or the pit of his stomach， wipe the floor with him[Figure11]
Key points：
（1） Your left hand catching and pressing must be quick， exact and powerful. Try to let his body weight move forward for the aim of your left fist punching. The back fist punching is the key point. It must make the best use of the strength coming from both body moving forward and the arm stretching out. You can shout at him to add your punching effect. The aim is to defeat him soundly.
（2） The left hand catching and pressing can also be from the inside to the outside， which is similar to the actions of catching wrist and pulling. But your actions must be in succession and high speed， or you‘re in the risk of being attacked by the opponent‘s back fist.
（3） The key point of successful attacking is that the actions of pressing and punching face must be swift and fluent. If so， your right fist should be effective.
In the actual fighting， the writer uses the skills defeating many challengers. Because the writer believes that the more one pains， the more one gains， he practices these skills hard every day. If practitioners can study and practice them intelligently and hard， they can get great benefit from them.
C：Moving forward and Punching
If you face the opponent with the left side[Figure12]， and he hits you straightly with his right fist， you can move up to the left side and use the left hand to push his fist away. Meanwhile， your right fist from the inside of the left arm to punch the opponent‘s head， from the right to the left. Try to let him fall down on the ground[Figures13,14]. Then， use other ways defeats him soundly.
Key points：
（1） Your avoiding， pushing and punching must be finished almost at the same time or one by one closely.
（2） In the above case， you can also use the very simple way of just one punching to defeat him. That is， when his punching you， you can just lower your body to avoid his fist and punch your right fist out. This may be very unexpected for him. So he maybe punched at a loss. This way is very effective. When you use the way， you‘d better press your thumb on the joint of the first and second section of the index finger to let your fist be harder.
（3） The skills can also be used to deal with hooking fist， swing fist and arm hitting. You can look at the Figure 15 and 16 to learn the ways of using them. That‘s needn‘t describe more in details[Figures15,16].
D：Catching Wrist and Sweeping Face
When you face the right side of the opponent with your left side[Figure17]， and he use his right fist to attack your face[Figure18]， you can swiftly turn your body toward the right and wave the left arm to block his fist from the left to the right[Figure19]. Then， catch his right wrist and pull it back， meanwhile， sweep your left palm out suddenly to hit his face or chin[Figures20,21].
Key points：
（1） Your left hand blocking must be in time； your right hand catching and pulling should be quick， exact and heavy； your left palm sweeping must be heavy and swift as a whip； your hands must be pulled back as quickly as possible after the sweeping.
（2） At the time of catching his wrist， you can move forward and use your leg hooking his front leg. Then， your suddenly sweeping （waving arm and pushing body back） can beat him down to the ground heavily [Figures22,23].
（3） If you use the back of your fist instead of palm to hit， it will be the same as the Fist Back Punching in the Jeet Kune Do. This posture is just similar to Bruce Lee‘s famous fighting skill---Hand Hooking （I called it this name.）.
E： Pressing and Smashing
When the opponent attacks your face with his fist， you can use the hand in the back to press his fist down [Figure24]. Then， slide feet up to approach him and use the back of your right fist to smash his face [Figures25,26].
Key points：
（1） Your pressing must be in time and powerful； your fist back smashing should use the elbow as the axis and try to be quick， flexible and forceful； your actions must be quick and fierce； your ending must be swift.
（2） The above actions can also be changed as that stepping the back foot up and using the hand in the front to press and the back fist to smash. You should use them flexibly.
（3） If using the smash to attack the side of the opponent‘s head， it will be similar to the Fist Back Smashing in the Jeet Kune Do[Figure27] .
F：Forearm Blocking and Fist Punching
If you both face each other with the left sides， same as the Figure 1， and the opponent use the front hand pretending to attacking your chest but use the right fist to punch your face， try to hit you down[Figure28]. You can wait until his fist in the half way and be unchanged， bend your front arm and use the outside part of the forearm to block his fist. Meanwhile， step the back foot up to the front and suddenly turn your waist and use the back fist to punch his belly or the pit of his stomach heavily[Figure29] .
Key points：
（1） The forearm which you are using to block must be flexible， swift and powerful instead of stiffness； your right fist punching should be at the same time with the blocking， try to coordinate closely with the feet moving to prevent his continual attacking.
（2） You can also block his fist to the inside， but you‘d better use the root of your palm to block， or use the part near the wrist of the forearm to push his fist up.
（3） The another practicing way of using the Forearm Blocking and Fist Punching is as the following： When the opponent uses his right fist attack you， you can quickly use your left tiger pawn （making your fingers like a tiger pawn） to press and catch his wrist， and turning it towards the outside to control his arm[Figures30,31] . Then， step your fight foot up， use your right tiger pawn to push and punch his chin. That will beat him down to the ground[Figures32,33] . Then， use other actions to defeat him. Your pressing， catching and turning must be in time， exact and powerful. Your right palm pushing and punching should cooperate the strength of body moving forward. The aim of the punching is to smash his chin. Then， pull your palm back by the power of bouncing.
G：Hooking and Hitting
If， in the actual fighting， the opponent suddenly kicks your crotch with his fight foot[Figure34]， you can swiftly move your body weight to the right leg and raise your left leg up to avoid his kicking， meanwhile， use the left hand to hook his right ankle . Then[Figure35]， put your left foot down to the front and turn the body left， use the root of the right tiger pawn to hit his chest， belly or chin， try to hit him down[Figures36,37] .
Key points：
（1） Your left foot rising and your left hand hooking must be at the same time， and your hooking must be exact and firm.
（2） Your foot putting down and right tiger pawn hitting must be fierce and powerful. If your actions speed is not high， his fists could block your actions of hooking and hitting； if your actions are not powerful enough， you cannot hit him down and defeat him.
（3） In the skills， you can also use the left hand to hook his leg away， but don‘t catch his ankle. Directly put your foot down and hit him. Thus， your actions can be more simple and practical.
（4） You can also use the skills to deal with the hooking fist attacking. But you must change your left hand hooking into using the ulna part to smash， or use the root the palm to smash， or the edge of the palm to cut the inside of his arm to let his arm pain or numb. At the same time， hit his chin heavily. He will lose the ability of attacking.
H：Punching Three Times Continually
When studying the posture， practitioners should pay more attention to the essence of the skills instead of shapes and poses. If， in the actual fighting， you and the opponent face each other with your left sides （same as the Figure 1）， the opponent uses the front hand pretending to hit you， while uses the back one punches your face. You quickly move body to the left to avoid his attacking， and push your left hand toward the inside to block his fist， and use the right fist to punch him on the pit of his stomach heavily[Figure38] . Then， catch the chance of his feeling pain， quickly turn body right and wave your left fist to punch his chin or face[Figure39]. Then， punch his uncovered belly heavily to defeat him[Figure40].
Key points：
（1） Your judge of his fist attacking must be exact. Your avoiding， pushing and punching should be finished at the same time. Then， the followed two times of punching must be one by one closely， just like a blow of wind.
（2） If the opponent moves back to avoid your punching， you must move forward swiftly to pursue him and defeat him completely.
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