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周身大练法--梁式八卦掌 1VCD_八卦拳_武术VCD/DVD_武林商城
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周身大练法--梁式八卦掌   1VCD
周身大练法--梁式八卦掌 1VCD
商品货号: ECS000567
商品重量: 20克
商品库存: 10
上架时间: 2007-03-26
市场价格: ¥24元
本店售价: ¥20元
用户评价: comment rank 5
购买此商品时最多可使用: 4 积分
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梁式八卦第三代传人,中国武术七段。
头(颈)、肩、肘、手(腕)、臀(腰)、胯、膝、足这八个部位,在武术界俗称“八门”;是技击中至关重要的几个部位。
本功法主要通过简单、系统的方法,全面有效地锻炼上述八个部位,从而延续这些部分的衰老,消除这些部分的淤滞、疾患,保持这些部分的骨骼、肌肉、血管、神经等软组织的健康状态;同时,通过坚持不懈的锻炼,不断提高这些部分的灵敏度、弹性力和承受力,提高人体的生理素质和技击、防暴能力。
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