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罗汉十三式_少林武术_武术VCD/DVD_武林商城
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罗汉十三式
罗汉十三式
商品货号: ECS000977
商品重量: 0克
商品库存: 100
上架时间: 2007-08-20
市场价格: ¥14元
本店售价: ¥12元
用户评价: comment rank 5
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        罗汉十三式是中国少林功夫中的内功修练方法。有十三个动作组成,每个动作都可以单练,有优美的音乐和口令相配,简单易学。如果把十三个动作串连起来学习,就组成了一套少林柔拳。这种连环的编排方法在中国内家功夫中是非常独特的,可以使初学者收到事半功倍的练习效果。本功法具有学功快,易掌握,一学便会的特点。本功法要求动作与呼吸严密配合,内外兼修,一次练功过程要求达到深度呼吸100余次,能有效的解除紧张情绪,缓解精神压力,对都市人的神经衰弱、忧郁不振、体虚厌世等“亚健康”型病症有独特疗效。示范:毛景广 郑州大学体育系副教授,国家级武术裁判
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