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十三总势--萧氏内家拳太极系列 1VCD_其他太极拳_武术VCD/DVD_武林商城
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十三总势--萧氏内家拳太极系列   1VCD
十三总势--萧氏内家拳太极系列 1VCD
商品货号: ECS000271
商品重量: 20克
商品库存: 100
上架时间: 2007-03-22
市场价格: ¥24元
本店售价: ¥20元
用户评价: comment rank 5
购买此商品时最多可使用: 4 积分
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十三总势是采用十三种动物的动作的特点编排而成的,包括:狮、蛇、鹊、猴、虎、鹤、熊、蟾、龙、凤、鸡、猫、马。是道家强身御敌和修练内丹的养生功法,也叫十三丹功。练习其中的不同动作,锻炼效果不同。
    练习时呼吸自然,日久可以起到易筋易骨洗髓和练精化气体用兼修的效果。
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