程式八卦掌老八掌实战用法

◇     程式八卦掌是由一代武学宗师程廷华先生所创，为中华武当拳法的重要流派，兼收各家武学之长，自成体系，形成了走圈换掌、侧面进击的演练风格。程式老八掌是程式八卦掌的基础和核心，其中的每一掌都是三式一组的单卦掌法，交替变化、在贴身实战当中，击虚落实、打拿交替，能起到较好的制敌效果。理解并掌握老八掌的实战用法，是提高八卦掌实战能力的重要途径，也是理解八卦掌拳法涵义的根本。本片介绍的程式老八掌的实战基本用法，从教学和实用的角度对每一掌的使用范例进行了详细演示，便于学者较快领悟八卦掌的实战风格，并掌握其技击要领。

◇     The Eight Diagrams Palm of Cheng's is created by a Wushu grandmaster Mr. Cheng Tinghua, and becomes an important school of Chinese Wudang boxing. It is mixed with the various Wushu study, became the system by itself, manifested the training style with walking round, changing the palm, attacking on the side. The old Eight-palm is the basis and the core of  The Eight Diagrams Palm of Cheng's, each single diagram palm is a group with three types, changing in turn, in the actual combat, fake strike or not, hitting or not by turns, can get good effects in outdoing enemy. Understood and grasped The Old Eight-palm's usage in the actual combat is the important way to improve The Eight Diagrams palm's capability, also is the basis to understand The Eight Diagrams palm Chinese boxing's implication. This film introduces The Old Eight-palm's basic usage in the actual combat, there are many detailed demonstrations in teaching and using each palm item, it's convenient for the learner to quickly understand The Eight Diagrams palm's style in actual combat, and grasp main point in attack or defense.