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冯志强陈式太极拳入门_陈式太极拳_太极拳_武术图书_武林商城
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冯志强陈式太极拳入门
冯志强陈式太极拳入门
商品货号: ECS000038
商品重量: 0克
商品库存: 100 本
上架时间: 2007-03-19
市场价格: ¥18元
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 作者:冯志强 陈氏太极拳杰出的代表人物,陈式太极拳第十代传人 出版社:人民体育出版社   本书前一部分从无极站桩功入手,介绍意守丹窍的部位和具体方法,使练习者逐步意识和捕捉到体内气血周流的感觉,并通过意识与动作的结合,将“练拳先从无极始,阴阳开合认真求”落到实处。后一部分则从“外形螺旋路线”和“意气运行路线”两方面入手介绍“混元二十四式太极拳”的动作过程,以期使读者对太极拳内外合一、周身一家的运动特色有所认识并能由此途径逐渐入门,进而求得达内气、长内功、增内劲和健身、祛病、养生之功效。作者:冯志强 出版社:人民体育出版社
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