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陈正雷陈氏太极十三杆1VCD_陈正雷系列_陈式太极拳_武术VCD/DVD_武林商城
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陈正雷陈氏太极十三杆1VCD
陈正雷陈氏太极十三杆1VCD
商品货号: ECS000000
商品重量: 20.000千克
商品库存: 1000 碟
上架时间: 2007-03-18
市场价格: ¥34元
本店售价: ¥28元
用户评价: comment rank 5
购买此商品时最多可使用: 5 积分
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陈氏太极十三杆,又称十三大枪(加上枪头即为枪),是陈氏太极器械套路中长器械重兵器的一种。杆采用三米多长,尾部较粗的白蜡杆制成。套路以十三个动作组成,故名「十三杆」。太极十三杆,套路短而精,没有舞花动作,一招一式用法逼真,威力无穷。它以沾、缠、绞、拦、披、崩、拖、挂、横、扎、抖、架、挑等杆法,独具特点,是陈氏太极器械中的佼佼者。 
    如练此杆,必须有雄厚的拳术基础。练习时要求:裆圆步稳,腰扭臂缠,以相的内劲缠绕杆,身体突然发力。因此,是陈氏太极拳、器械套路中,增长内劲、加大裆腰、臂之爆发力、锻炼耐力及强度的一种特有练习方法;是检验太极拳练习者裆、腰、臂力、周身结合,内劲饱满程度的一种独特方法。 
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