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尊古陈氏太极系列之三 行功太极球 1VCD_陈庆州系列_陈式太极拳_武术VCD/DVD_武林商城
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尊古陈氏太极系列之三 行功太极球   1VCD
尊古陈氏太极系列之三 行功太极球 1VCD
商品货号: ECS000411
商品重量: 32克
商品库存: 99 碟
上架时间: 2007-03-23
市场价格: ¥38元
本店售价: ¥32元
用户评价: comment rank 5
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行功太极球的习练,是为了辅助陈氏太极拳功夫增长的强度练法,既能强身健体,又对技击很有帮助。
    练太极球主要是培植丹田内劲充盈,蓄发兼修,通过脐下一寸半部位的“丹田”内转,带动太极球转,叫作由内及外,经过刻苦的习练,使腹内形成了活便的太极球,叫作由外及内。内外结合,合为一体的内功表现则为“丹田自弹”。
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