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陈式太极拳小架一路 3VCD_陈永福系列_陈式太极拳_武术VCD/DVD_武林商城
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陈式太极拳小架一路   3VCD
陈式太极拳小架一路 3VCD
商品货号: ECS000338
商品重量: 20克
商品库存: 100
上架时间: 2007-03-23
市场价格: ¥86元
本店售价: ¥72元
用户评价: comment rank 5
购买此商品时最多可使用: 14 积分
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陈氏太极拳小架一路以柔为主,柔中有刚,以腰为主宰,用螺旋缠丝劲。它是:“以意行气”,“以气摧形”,一静百静,一动则四肢百骸相随。腰是发动之源,在练习时,运行须柔缓,圆弧,缠丝;应左右呼应,前后连贯,内外一致,周身相随。还要呼吸自然,虚实分明,沉肘松肩,含胸松胯,塌腰泛臀,快慢相间,蓄发兼备。
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