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陈式太极拳小架二路炮捶 2VCD_陈永福系列_陈式太极拳_武术VCD/DVD_武林商城
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陈式太极拳小架二路炮捶   2VCD
陈式太极拳小架二路炮捶 2VCD
商品货号: ECS000337
商品重量: 20克
商品库存: 100
上架时间: 2007-03-23
市场价格: ¥0元
本店售价: ¥48元
用户评价: comment rank 5
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陈氏太极拳小架二路,亦称炮捶。二路拳以刚为主,刚中寓柔。练习时,震脚弹抖,完整一气。学习小架二路拳,应在练习好陈氏太极拳小架一路的基础上,突破去僵求柔的阶段,达到周身相随,全身一动无有不动,内外结合,放松沉稳,劲力完整,呼吸与动作协调一致,此时习练二路拳方能免出偏差。否则没有松弹劲,练拳时就会僵硬一条,上重下浮,横气填胸,心跳过速,呼吸发喘,嘴发青,脸发白,对健身和练功均为不利,学者务必注意。
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