太极推手是太极技法训练中的核心部分，遵循以柔克刚、避实就虚、恃巧不恃力的攻防原则，表现随曲就伸、人背我顺的太极之理，对检验练拳中的偏误和发展身体的灵敏性、应变性、技术应用能力及速度、耐力有着独到之妙！内容包括：单推手、双推手、定步推手、活步推手、大捋以及花脚步等。
本片在太极拳发源地河南省陈家沟实地拍摄，特邀陈氏第20世正宗传人陈炳大师和秦大装先生亲自示范，以保证传授正宗的陈氏太极拳法。
      动作示范：陈    炳  全国太极拳冠军  陈氏太极拳第二十世嫡传人
                     秦大装  全国武术锦标赛太极拳冠军

     As the core technique in the practice of Taijiquan, Push-hand of Chen-style Taiji keeps to the principle in attack and defense that the soft conquers the firm, opponent's main forces are avoided for striking its weak points and so on. It also follows the theory in Taijiquan of sacrificing one's own interests for the sake of others, and retreating for the sake of advancing, etc. Furthermore, being uniquely effective for precision, sensitivity, skills, speed and endurance.
    It includes: Single-handed Exercise, Double-handed Exercise, Drawing Circle
in Fixed Step, Drawing Circle in Flexible Step, Carge Deflecting Movements with Moving Steps, etc.  Shot in Chen Jiagou, the starting place of Taijiquan, this teaching
program has invited both Chen Bing, the 20th disciple and Qing Dazhuang to perform and demonstrate to ensure the authentic spirit.
    Demonstrator by  ChenBing 1st prize winner of the national Taiji Contest, the 20th disciple.
   Qin Dazhuang, champion of National Taiji Quan Competition.